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FINALLY!!!
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93,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,9 kg.
Diet diikuti: Cukup Baik.
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1227 kkal
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Lemak: 28,16g | Prot: 90,12g | Karb: 147,83g.
Makan Pagi: Natvia 100% Natural Sweetener, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk, Devondale Skim Milk, Kellogg's Special K Advantage. Makan Siang: Golden Circle Light Lemon Soda, Coon Light & Tasty Shredded Natural Cheddar Cheese, Zoosh Great Caesar Light Dressing, Lettuce, Mountain Bread Chia Seed Wrap, Baby Spinach, Ingham Breast Tenders Sweet Chilli, Capsicum, Cucumber (with Peel) . Makan Malam: Tea (Brewed) , Cauliflower , Natvia 100% Natural Sweetener, Western Star Supersoft, Zucchini, Devondale Skim Milk, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato made with Water (from Dry). Camilan/Lainnya: Chobani Coconut Low Fat Greek Yogurt, Nature's Way Restore Daily Probiotic. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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