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Day 11 of SDL's BLC and the first official weigh-in. I am down 3.8 lbs total. Our challenge this week is to do one workout every day. We're starting off by doing Crunch: Fat Burning Dance party on Netflix. Here we go! My goal this week is to drop another 3 pounds in 7 days, I can do it.
Steps: 14,571
Exercise:
44 minutes attempting to do Crunch: Fat Burning Dance Party ~250 calories
4 miles on the treadmill @4 and 7mph ~300 calories
45 minutes of walking laps in the 32" deep kiddie pool ~150 calories
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69,2 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 5,8 kg.
Diet diikuti: 100%.
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1040 kkal
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Lemak: 17,55g | Prot: 97,05g | Karb: 127,41g.
Makan Pagi: Honey. Makan Siang: vanilla nugo. Makan Malam: Spinach, Lean Turkey Burger (Kirkland Signature), LH TANGY CITRUS DRESSING *, sweet potato. Camilan/Lainnya: Vit-Acell Anti-Oxidant - Berry Blast, vanilla nugo. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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