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😭 WTF!!
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94,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 39,3 kg.
Diet diikuti: Cukup Baik.
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1287 kkal
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Lemak: 35,14g | Prot: 83,12g | Karb: 154,53g.
Makan Pagi: Natvia 100% Natural Sweetener, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk, Devondale Skim Milk, Kellogg's Special K Advantage. Makan Siang: Lettuce, Ingham Breast Tenders Sweet Chilli, Coon Light & Tasty Shredded Natural Cheddar Cheese, Mountain Bread Chia Seed Wrap, Zoosh Great Caesar Light Dressing, Cucumber (with Peel) . Makan Malam: Devondale Skim Milk, Tea (Brewed) , Natvia 100% Natural Sweetener, Broccoli , Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Western Star Supersoft, Cauliflower . Camilan/Lainnya: Binky Bites Chocolate Flavoured, Nature's Way Restore Daily Probiotic. lagi...
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2627 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 35 menit, Istirahat - 15 jam dan 55 menit, Tidur - 5 jam dan 30 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
I know your trying!! Stick with it!!
16 Jan 15 oleh anggota: Becbec82
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If my diet was any cleaner I'd be Amish
17 Jan 15 oleh anggota: krelly
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Sejarah Berat Badan krelly
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