Catatan berat badan (tidak ada entri jurnal) untuk 24 Maret 2023
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127,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,9 kg.
Diet diikuti: Cukup Baik.
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1909 kkal
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Lemak: 78,94g | Prot: 120,04g | Karb: 171,54g.
Makan Pagi: Semi-Skimmed Milk, Crownfield Honey Nut Clusters. Makan Siang: White Rice, Tesco Finest Roasted Mediterranean Vegetables, White Pita Bread , Chicken Breast. Makan Malam: Tandoori Chicken, Crucials Yoghurt & Mint Sauce, Lettuce Salad with Assorted Vegetables, Cadbury Double Decker (54.5g). lagi...
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Kehilangan 6,7 kg dalam 1 minggu
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 Komentar
Wow well done, what did u do to lose so much in a week?? Incredible xx
24 Mar 23 oleh anggota: heatherboardman
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Thanks. I cut out bread and stuck to 14-1800 kcal a day, which is quite different from what I was eating. It's my first week back on course as well which helps. :)
24 Mar 23 oleh anggota: jfree56
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Sejarah Berat Badan jfree56
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