Jurnal krelly, 15 Jan 15

One week down - many many to go! I had hope for more drastic results to be honest. Not to worry.. It's not a race.

94,4 kg Sejauh ini Berkurang: 0 kg.    Sisa: 39,4 kg.    Diet diikuti: Cukup Baik.

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1361 kkal

Lemak: 40,02g | Prot: 90,13g | Karb: 154,07g.   Makan Pagi: Chobani Coconut Low Fat Greek Yogurt, Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener, Kellogg's Special K Advantage. Makan Siang: Devondale Skim Milk, Herbal Tea (Other Than Chamomile, Brewed) , Natvia 100% Natural Sweetener, Zoosh Great Caesar Light Dressing, Lettuce, Chia Seed Wrap, Sweet Chilli Breast Tenders, Light & Tasty Shredded Natural Cheddar Cheese, Capsicum, Cucumber (with Peel). Makan Malam: Nuttelex Lite, Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower . Camilan/Lainnya: Nature's Way Restore Daily Probiotic, Binky Bites Chocolate Flavoured. lagi...

2729 kkal

Latihan: Berdiri - 2 jam, Belanja - 30 menit, Mengemudi - 40 menit, Berjalan (Lambat) - 3 km/jam - 35 menit, Memasak - 30 menit, Tidur - 6 jam, Istirahat - 13 jam dan 45 menit. lagi...