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Although the number on my scale is going down slowly, my measurements tell a storey of 4.5 inches gone as well so Im happy!
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82,2 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 14,2 kg.
Diet diikuti: 100%.
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1600 kkal
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Lemak: 104,86g | Prot: 130,70g | Karb: 40,22g.
Makan Pagi: GNC Total Lean Shake. Makan Siang: Kirkland Signature Lower Sodium Sliced Bacon, Boiled Egg. Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Parmesan Cheese (Shredded), Cooked Mushrooms (from Fresh), Ground Turkey, Ground Pork (Cooked), Kirkland Signature Lower Sodium Sliced Bacon. Camilan/Lainnya: QuestBar Vanilla Almond Crunch. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
14 Jan 15 oleh anggota: kimberlybishop-collins
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Woo hoo doing very good :)
14 Jan 15 oleh anggota: Rockiesfan
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That's awesome!! The best part of losing weight is when you put on your regular clothes and they start to feel loose, then you KNOW you're doing something right!! Good job :)
14 Jan 15 oleh anggota: jessberry
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Way to go, Kelly! That is absolutely awesome! (loud applause!)
14 Jan 15 oleh anggota: Robin11034
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I saw on your profile that you're a fan of yoga pants... That's been my wardrobe for about 2 years now, lol! Won't it be nice when we can put on a pair of jeans and they don't feel like they're cutting into our stomach?! Although even when that time comes, I won't give up my yoga pants, cause they're the most comfy thing ever...they'll be prying them out of my cold dead hands before I give them up, lol!!
14 Jan 15 oleh anggota: jessberry
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14 Jan 15 oleh anggota: snezica
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Great, I love when the tape measure tells the story.
14 Jan 15 oleh anggota: mysize10
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I use to do the Atkins and I am considering it again just to get a good jump start to loosing and to add only healthy carbs back in...
14 Jan 15 oleh anggota: Sweetincense4iam
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14 Jan 15 oleh anggota: SherrieC
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Don't get me wrong I love my yoga pants too I just don't want to have to rely on them since nothing else fits. One of my goals when the weight is gone I will buy new snazzy yoga clothes! Oh BTW I don't even do yoga
. lol One day perhaps I will start to do yoga just not yet!
14 Jan 15 oleh anggota: Kelly Stephens
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are all of you on the atkins diet?
14 Jan 15 oleh anggota: karenschmitt1
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My husband, Cozwey and I are Not sure about everyone else.
14 Jan 15 oleh anggota: Kelly Stephens
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I think a few are, karenschmitt. I am. Sometimes it's hard to tell unless they have their diet updated.
15 Jan 15 oleh anggota: jessberry
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I just weighed myself and I lost 2 pounds in a week
19 Jan 15 oleh anggota: karenschmitt1
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Nice Drop, 2 lbs is an indication that you are doing thing right!!!
19 Jan 15 oleh anggota: Kelly Stephens
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thank you for the comment
20 Jan 15 oleh anggota: karenschmitt1
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Sejarah Berat Badan Kelly Stephens
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