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Day 10 of SDL's BLC and I'm pissed today, the scale went up .6, I would much rather see nothing happen than that. I think that by not drinking the full 8 glasses of water and spiking my diet last night by eating beans, rice, and pork carnitas that I completely threw my body for a loop, dammit. The first official weigh-in is tomorrow and I'll just have to make today my last chance workout and write the damn poem too for the extra 1 pound advantage!
Steps: 7,112
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69,8 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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963 kkal
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Lemak: 27,98g | Prot: 34,36g | Karb: 146,15g.
Makan Pagi: Skim Milk Vitamin A & D, Oatmeal Squares. Makan Siang: Spinach Pancakes, vanilla nugo. Makan Malam: Peanut Butter Fudge, cantaloupe. Camilan/Lainnya: Vit-Acell Anti-Oxidant - Berry Blast, Cheddar Cheese, No-Stir Crunchy Peanut Butter. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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