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Will need to go back to weekly weigh-ins to stop the mania about weight cycling up & down!!
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94,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 39,5 kg.
Diet diikuti: Cukup Baik.
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1221 kkal
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Lemak: 29,98g | Prot: 81,94g | Karb: 148,41g.
Makan Pagi: Devondale Skim Milk, Kellogg's Special K Advantage, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener. Makan Siang: Devondale Skim Milk, Natvia 100% Natural Sweetener, Herbal Tea (Other Than Chamomile, Brewed), Mountain Bread Chia Seed Wrap, Zoosh Great Caesar Light Dressing, Lettuce, Coon Light & Tasty Block, Capsicum, Ingham Breast Tenders Sweet Chilli, Baby Spinach, Cucumber (with Peel) . Makan Malam: Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Western Star Supersoft, Cauliflower . Camilan/Lainnya: Binky Bites Chocolate Flavoured, Nature's Way Restore Daily Probiotic, Devondale Skim Milk, Nature's Way Restore Daily Probiotic, Tea (Brewed, with Distilled Water) , Natvia 100% Natural Sweetener. lagi...
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2831 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 32 menit, Duduk - 2 jam, Memasak - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 10 jam dan 28 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan krelly
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