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Finally, a pound lost. I guess shopping in the mall paid off!
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78,5 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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301 kkal
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Lemak: 24,97g | Prot: 12,91g | Karb: 8,55g.
Makan Pagi: feta cheese, Shredded Sharp Cheddar Cheese, Avocados, Egg Omelet or Scrambled Egg, Water, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. lagi...
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2248 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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