Catatan berat badan (tidak ada entri jurnal) untuk 13 Januari 2015
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94,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 39,4 kg.
Diet diikuti: Cukup Baik.
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1094 kkal
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Lemak: 25,96g | Prot: 78,86g | Karb: 133,30g.
Makan Pagi: Tea (Brewed, with Distilled Water), Kellogg's Special K Advantage, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk, Natvia 100% Natural Sweetener. Makan Siang: Coon Light & Tasty Block, Zoosh Great Caesar Light Dressing, Lettuce, Mountain Bread Chia Seed Wrap, Baby Spinach, Ingham Breast Tenders Sweet Chilli, Capsicum, Cucumber (with Peel) . Makan Malam: Tea (Brewed), Devondale Skim Milk, Natvia 100% Natural Sweetener, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Western Star Supersoft, Cauliflower . Camilan/Lainnya: Tea (Brewed, with Distilled Water) , Nature's Way Restore Daily Probiotic, Devondale Skim Milk, Natvia 100% Natural Sweetener. lagi...
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2779 kkal
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Latihan:
Berdiri - 3 jam, Memasak - 1 jam, Berjalan (Lambat) - 3 km/jam - 38 menit, Istirahat - 13 jam dan 22 menit, Tidur - 6 jam. lagi...
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Kehilangan 4,6 kg dalam 1 minggu
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Sejarah Berat Badan krelly
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