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Day 9 of SDL's BLC and the scale did not move in my factor today, it just sat there at zero movement. I've been waiting for this to happen so I'll take it, just need to eat more calories today and get all my water in.
Steps: 17,440
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69,5 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 6,0 kg.
Diet diikuti: 100%.
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1452 kkal
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Lemak: 41,46g | Prot: 92,57g | Karb: 179,27g.
Makan Pagi: Skim Milk Vitamin A & D, Oatmeal Squares. Makan Siang: Peanut Butter Pleaser Bar. Makan Malam: Mexican Rice, Pork Carnitas, Baked Beans with Pork (Canned), Sprite. lagi...
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berat badan stabil
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