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I just found how to do the challenge today! So I'm late getting documented.
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81,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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1198 kkal
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Lemak: 80,09g | Prot: 74,34g | Karb: 55,27g.
Makan Pagi: Hard-Boiled Egg, Lemon Juice. Makan Siang: Paleovalley 100% Grass Fed Beef Stick, Lakanto Monkfruit Sweetener with Erythritol, Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, Nutiva Organic Chia Seed. Makan Malam: Nature Sweet Cherub Tomatoes, Feta Cheese, Butter, Thin Slim Foods Bagel, Chosen Foods 100% Pure Avocado Oil, Kroger Tomatillo Salsa Verde, Trader Joe's Shredded Green Cabbage, StarKist Foods Solid White Albacore Tuna. Camilan/Lainnya: Publix Petite Red Potatoes, Gouda Cheese, Boiled Egg. lagi...
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2193 kkal
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Latihan:
Block Therapy - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan DianeND
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