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03 April 2023
I started moving more. Big win - because I actually STARTED! I have no problem walking 30 min. - and I do hills and steps too, no problem. Of course I have a walking buddy who keeps me going. But April 1st - I started a program to get me up out of my chair (sitting in front of computer). It's called Svelte. I love it because it has a beginner level, and takes only about 10 minutes 3 to 4 times a week. I actually checked out the advanced program, and I can do the intermediated level too. I'll probably do both. Happy to finally find a program that is mainly for women who need to just get started without feeling like we went to the gym. No weights involved, just body weight, and that can also be modified if needed. Will be interesting to see just how this affects my weight. It also includes how to eat to lose weight. It was really reasonable and doable, and most of what I already do. Win-Win!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,7 kg
0,9 kg
21,8 kg
Cukup Baik
(1 komentar)
Memperoleh 0,9 kg dalam 1 minggu
27 Maret 2023
No change.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,8 kg
1,8 kg
20,9 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
26 Maret 2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,8 kg
1,8 kg
20,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 9,5 kg dalam 1 minggu
25 Maret 2023
Yesterday - I ate just about anything I wanted, all day long. Amazing how one day can wipe out two weeks worth of eating well! Disgusting! Today - I am doing a 24 hour fast from noon to noon. That is why I had a FREE day yesterday. Will be interesting to see what my weight does tomorrow. Maybe down 5! HA! I can only hope!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,2 kg
0,5 kg
22,2 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 3,2 kg dalam 1 minggu
25 Maret 2023
Same.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,2 kg
0,5 kg
22,2 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 3,2 kg dalam 1 minggu
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