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Did one day of high carb. Going to try carb cycling once or twice a week. Will try to do one of those carb days - as craved foods (pasta, bread, etc)...the other with higher carb foods like sweet potato, potatoes and such.
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81,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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1099 kkal
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Lemak: 67,47g | Prot: 65,82g | Karb: 89,73g.
Makan Pagi: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice. Makan Siang: Terrasoul Superfoods Black Sesame Seeds, Sabra Classic Hummus, Tre Stelle Feta Cheese, Green Cabbage, Paleovalley 100% Grass Fed Beef Stick. Makan Malam: Butter, Thin Slim Foods Bagel, Black Beans (Canned), Cooked Broccoli (from Fresh, Fat Added in Cooking). Camilan/Lainnya: 365 Chia Seed, Plum Organics Blueberry, Pear & Purple Carrot, Two Good Vanilla Greek Yogurt, Lily's Peanut Butter Filled Dark Chocolate, Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Gouda Cheese. lagi...
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2035 kkal
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Latihan:
Berbelanja - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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