Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2015
|
95,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 40,7 kg.
Diet diikuti: Cukup Baik.
|
|
1195 kkal
|
Lemak: 34,78g | Prot: 85,04g | Karb: 138,31g.
Makan Pagi: Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener. Makan Siang: Coon Light & Tasty Block, Golden Circle Light Lemon Soda, Cucumber (with Peel) , Capsicum, Zoosh Great Caesar Light Dressing, Ingham Breast Tenders Sweet Chilli, Lettuce. Makan Malam: Western Star Supersoft, Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Cauliflower . Camilan/Lainnya: Grandma Jeans Creamy Peanut Butter Rocky Road, Tea (Brewed, with Distilled Water), Natvia 100% Natural Sweetener, Devondale Skim Milk, Kellogg's Special K Advantage, Nature's Way Restore Daily Probiotic. lagi...
|
|
2392 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
|
Kehilangan 9,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan krelly
|