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Day 8 of SDL's BLC and I'm still rocking it! I told Jose that he better prepare his checkbook because he's taking me shopping!
Steps: 13,067
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69,5 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 6,0 kg.
Diet diikuti: 100%.
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996 kkal
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Lemak: 19,41g | Prot: 47,70g | Karb: 164,34g.
Makan Pagi: Skim Milk Vitamin A & D, Oatmeal Squares. Makan Siang: Peanut Butter Pleaser Bar. Makan Malam: vit-acell, wine, onion, garlic, mushroom, zucchini. Camilan/Lainnya: No-Stir Crunchy Peanut Butter, good seed, cool whip fat free, blackberry, fresh raspberries. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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