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Didn't get enough sleep because I stayed up way too late putting away Christmas decorations and cleaning up the apartment so everything would be nice when OfficerBF got home. I'm a little exhausted right now, and the fact that I just finished my dinner will make it more daunting to stay awake! I'm just looking at all of my efforts, last night, as an opportunity to burn more calories!
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76,7 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1332 kkal
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Lemak: 64,05g | Prot: 54,51g | Karb: 151,35g.
Makan Siang: Honey, Skippy Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Makan Malam: Athenos Feta Cheese, Cucumber (Peeled), Carrots, Kraft Classic Ranch Dressing, Tyson Foods Fajita Chicken Strips, Hard-Boiled Egg, Ocean Spray Craisins Dried Cranberries, Diamond of California Sliced Almonds, Young Green Onions, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce. Camilan/Lainnya: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). lagi...
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3336 kkal
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Latihan:
Berdiri - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 44 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 30 menit, Membersihkan - 4 jam, Tidur - 5 jam dan 46 menit. lagi...
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Memperoleh 8,9 kg dalam 1 minggu
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