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well I am doing not too bad. keeping my portions small and eating more fruits and veggies. I've been on the treadmill 3 times in the past week and am planning on doing some tonight. I've decided to start slow with walking for 30 mins at 3.5mph. going to try longer on weekends. here's hoping to a great year of getting fit!!
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66,7 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1437 kkal
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Lemak: 63,20g | Prot: 62,99g | Karb: 109,37g.
Makan Pagi: Salsa, Egg, International Delight French Vanilla Coffee Creamer, Coffee. Makan Siang: Cucumber (with Peel), Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Kraft Three Cheese Ranch Dressing. Makan Malam: White Table Wine, Tartar Sauce, Brown Rice (Long-Grain, Cooked), Wild Atlantic Salmon. Camilan/Lainnya: Nestle Coffee Crisp Hot Chocolate. lagi...
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2394 kkal
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Latihan:
Menonton Televisi - 4 jam, Penghisap Debu - 15 menit, Pekerjaan Rumah Tangga - 3 jam, Memasak - 1 jam, Berjalan (Sedang) - 5 km/jam - 28 menit, Tidur - 8 jam dan 45 menit, Istirahat - 6 jam dan 32 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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