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A nice day of working out, shopping, and made a dinner that reminds me of my mom. Pretty good day!
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75,4 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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935 kkal
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Lemak: 40,92g | Prot: 59,85g | Karb: 75,33g.
Makan Malam: Hormel Canned Corned Beef, Carrots, Celery, Young Green Onions, Nature Sweet Cherub Tomatoes, Cabbage, Shallots, White Rice. lagi...
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3381 kkal
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Latihan:
Membersihkan - 2 jam, Menonton Televisi - 6 jam, Belanja - 3 jam dan 30 menit, Mengemudi - 30 menit, Elliptical - 35 menit, Tidur - 8 jam, Istirahat - 3 jam dan 20 menit, Latihan Perut - 5 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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