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I was REALLY REALLY sure that I wouldn't lose weight this week. Too many days of not recording what I ate just added up. But my weight is the same and I know I'll have a loss next week.
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85,3 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Buruk.
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1721 kkal
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Lemak: 78,67g | Prot: 84,80g | Karb: 167,18g.
Makan Pagi: orange, chicken breast. Makan Siang: quinoa pasta, Brig's Sausage Pasta Sauce. Makan Malam: White Truffle Flavored Extra Virgin Olive Oil, Balsamic Vinegar, Spring Mix Salad Greens, Tater Tots, Ground Beef (85% Lean / 15% Fat). Camilan/Lainnya: Apples, Chocolate Coconut Chew. lagi...
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2883 kkal
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Latihan:
Berenang (Cepat) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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