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Day 7 of SDL's BLC and I'm down almost 3 pounds, sweet! Looks like last night's indulgence in frozen yogurt hasn't had a negative impact yet :)
Steps: 13,025
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69,7 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 6,2 kg.
Diet diikuti: 100%.
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1284 kkal
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Lemak: 32,70g | Prot: 53,96g | Karb: 203,98g.
Makan Pagi: Oatmeal Squares, Skim Milk Vitamin A & D. Makan Siang: Mangos. Makan Malam: lowfat cottage cheese, spinach pancakes, carrots. Camilan/Lainnya: Mui-bon con Avellana, banana, special k water. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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