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My waist measurement has gone down one centimetre from a week ago and I feel stronger so I think I must be putting on muscle mass. I'll adjust my ideal weight accordingly, from 55kg to 57kg. My goal is to be fit and strong, not weak and skinny. And I love this way of eating (carnivore). When I got up and looked at myself in the mirror this morning, it was the first time in forever that someone who looked happy and healthy looked back at me.
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56,9 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,4 kg dalam 1 minggu
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