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Riwayat Berat Badan
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01 Maret 2023
My waist measurement has gone down one centimetre from a week ago and I feel stronger so I think I must be putting on muscle mass. I'll adjust my ideal weight accordingly, from 55kg to 57kg. My goal is to be fit and strong, not weak and skinny. And I love this way of eating (carnivore). When I got up and looked at myself in the mirror this morning, it was the first time in forever that someone who looked happy and healthy looked back at me.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,9 kg
0,7 kg
0 kg
Cukup Baik
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Memperoleh 1,4 kg dalam 1 minggu
28 Februari 2023
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28 Februari 2023
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28 Februari 2023
Well, I'm weighing in with a weight gain after yesterday's meat feast, so no surprises there.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,7 kg
0,9 kg
0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,4 kg dalam 1 minggu
27 Februari 2023
I have no idea why my previous entry recorded a weight gain. I didn't record a new weight. Hrmph! Maybe it's predictive based on how I pigged out today 😂
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,5 kg
1,1 kg
0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,4 kg dalam 1 minggu
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