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I have no idea why my previous entry recorded a weight gain. I didn't record a new weight. Hrmph! Maybe it's predictive based on how I pigged out today 😂
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56,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2023:
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2647 kkal
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Lemak: 234,36g | Prot: 134,16g | Karb: 3,36g.
Makan Pagi: PVL Essentials MCT Oil, Tesco Double Cream, Coffee, Butter , Minced Beef (85% Lean / 15% Fat) , Tesco Smoked Bacon Rashers, Fried Egg with Fat. Makan Siang: Tesco Double Cream, Coffee, Tesco Lamb Leg Steaks, Tesco Smoked Bacon Rashers, Egg (Whole) , Butter, Minced Beef (85% Lean / 15% Fat) . Camilan/Lainnya: Double Cream, Coffee. lagi...
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1661 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Latihan Beban (Sedang) - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Coach Lisa F
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