|
Day #6 and the weight is dropping daily. How long can I keep this up until I'll have to fight for every ounce lost?
Steps: 11,801
|
69,9 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 6,5 kg.
Diet diikuti: 100%.
|
|
916 kkal
|
Lemak: 6,56g | Prot: 62,74g | Karb: 157,32g.
Makan Pagi: Skim Milk Vitamin A & D, Oatmeal Squares. Makan Siang: Peanut Butter Pleaser Bar. Makan Malam: spinach, mushroom, tillamook sour cream, fat free kraft, egg white. Camilan/Lainnya: New York Cheesecake Nonfat Frozen Yogurt. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
 Komentar
Congrats! You are on a roll! I am at the "fighting every ounce" stage...no fun. What does your exercise involve?
06 Jul 11 oleh anggota: LaraStar
|
I'm just doing a lot of cardio like walking/running 2-3 miles a day and a couple days of weight training so when I discover my abs under this tire, it won't take me forever to tone them up, ha ha.
07 Jul 11 oleh anggota: ArmyMustang
|
I might do more cardio too, it makes the lbs drop quickly. I think with all my strength training, my fat gets converted straight into muscle...that's my story and I'm sticking to it :)
07 Jul 11 oleh anggota: LaraStar
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ArmyMustang
|