|
So glad the holidays are over (not really), its good not to have to worry about feasts! I'm sincerely hoping for a better year than last year. Last year wasn't all bad, but it was the worst...Everything happens for a reason..
In a month, I'll be 33! Where has the time gone? Time to get back in to gear so I can lose more weight before my birthday! If I can manage the same success as I had November, then I could get extremely close to being able to go talk to the USAF again. What a scary and thrilling prospect!
|
76,9 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
|
|
1334 kkal
|
Lemak: 51,52g | Prot: 48,27g | Karb: 180,02g.
Makan Pagi: Slim-Fast Shake Mix - French Vanilla, Horizon Organic 2% Organic Reduced Fat Milk, Dole Mixed Berries with Pomegranate, Bananas, Hodgson Mill Milled Flax Seed, Nutiva Organic Chia Seed. Makan Siang: Daisy Sour Cream, Nature Sweet Cherub Tomatoes, Young Green Onions (Tops Only), Ocean Spray Craisins Dried Cranberries, Blue Diamond Sliced Almonds, Hard-Boiled Egg, Earthbound Farm Romaine, Turkey Breast Meat. Camilan/Lainnya: Oreo Chocolate Sandwich Cookies. lagi...
|
|
2750 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 43 menit, Belanja - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berdiri - 3 jam, Mengemudi - 30 menit, Tidur - 8 jam, Istirahat - 1 jam dan 32 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|