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my body must love this weight....i gurss im letting it love it too. i have to step it up now that the 4th is over. i feel blessed that it isnt gaining every week, just waiting for me to tell it what to do next.
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78,9 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1095 kkal
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Lemak: 66,69g | Prot: 49,22g | Karb: 83,62g.
Makan Pagi: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Angelfood Cake. Makan Siang: all natural green chili sauce, Corn Tortilla, Avocados, Chicken Breast, Members Mark Chicken Breast, Water. Makan Malam: Dry Roasted Hulled Sunflower Seeds, kefir bluecheese, Water, Baby Back Pork Ribs with Original BBQ Sauce, Red Baby Potatoes, spring mix. Camilan/Lainnya: Fuji Apples. lagi...
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2326 kkal
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Latihan:
Pekerjaan Rumah Tangga - 31 menit, Tidur - 8 jam, Istirahat - 8 jam dan 14 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
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berat badan stabil
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