Catatan berat badan (tidak ada entri jurnal) untuk 16 Februari 2023
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96,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 32,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2023:
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1848 kkal
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Lemak: 107,42g | Prot: 163,97g | Karb: 56,95g.
Makan Pagi: Egg, Oscar Mayer Thick Cut Bacon (12g). Makan Siang: Premier Nutrition High Protein Shake - Chocolate, Tanimura & Antle Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Sargento Deli Style Sliced Medium Cheddar Cheese, Hellmann's Light Mayonnaise, Deli Sliced Ham, Aldi Protein Bread. Makan Malam: Kraft A.1, Steak Sauce, Great Value Cut Green Beans, Cooked Mushrooms (Fat Added in Cooking), Private Selection Top Sirloin Steak. Camilan/Lainnya: Columbus Italian Dry Salame. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
I have just been struggling! Everything is going well and then boom! I will gain 5 pounds in one day! I have been very faithful to carb counting on Atkins. I just take it one day at a time. Small victories.
16 Feb 23 oleh anggota: kmartdollie
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Sejarah Berat Badan kmartdollie
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