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This is with my pajamas on, way too cold in my apartment to take them off haha. Still in the process of getting over a cold but otherwise doing great. after the new year I am planning on making up a gym schedule for myself. Things have been way too crazy lately for me to really get in as much as I would like so it's time to get back to business!
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86,9 kg
Sejauh ini Berkurang: 49,2 kg.
Sisa: 18,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2014:
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1192 kkal
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Lemak: 44,21g | Prot: 35,40g | Karb: 161,38g.
Makan Pagi: Fruit Coffeecake. Makan Siang: shur fine California style blend, Thin Crust Cheese Pizza. Makan Malam: Breyers Golden Oreo Ice Cream, Lofthouse Cookies Frosted Sugar Cookies. Camilan/Lainnya: Bigelow Tea Plantation Mint Tea. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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