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the key is to be healthy, losing weight is secondary
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78,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2009:
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1389 kkal
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Lemak: 43,60g | Prot: 57,60g | Karb: 193,35g.
Makan Pagi: Chocolate Milk, Egg Starts, Grape Juice, Toasted White Bread, Jams and Preserves. Makan Siang: V8 100% Vegetable Juice, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Makan Malam: Whole Kernel Sweet Corn, Baby Reds Flavored Mashed Potatoes, Meat Loaf Made with Beef, Singles Soft Drink Mix - Grape. Camilan/Lainnya: Natural California Raisins, Honey Roasted Cashew Nuts, Water (Bottled). lagi...
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2650 kkal
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Latihan:
Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berdiri - 1 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 40 menit, Mengemudi - 40 menit, Tidur - 8 jam, Istirahat - 2 jam dan 10 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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