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Day 3 of SDL's BLC and I'm still dropping weight, my calorie deficit is awesome and I'm eating great.
Went to a baptism party and I did good, only ate two bites of the birria, and didn't even touch the cakes.
Steps: 11,571
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70,5 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 7,0 kg.
Diet diikuti: 100%.
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1068 kkal
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Lemak: 18,77g | Prot: 50,90g | Karb: 184,53g.
Makan Pagi: Honey, Egg, Grapefruit. Makan Siang: Cantaloupe Melons, Spinach Pancakes. Makan Malam: tillamook sour cream, pinto beans. Camilan/Lainnya: Peanut Butter Pleaser Bar, Braeburn Apples, Baby Carrots. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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