|
I'm slacking! I know blaming it on the holidays is pretty lame, but that is a big part of it. Still bringing salads for my dinners at work. Still working out in the gym on my days off (3-4 times per week), walking although not quite 10k steps (averaging 5k for the week and 7k for the month). Maybe I'm just beating myself up a bit because I'm not holding myself to the standards I have carried for the past two months...I'm just afraid of falling off the wagon of health and weight loss! After Christmas, I'll have plenty of delicious roasted turkey to toss into my salads, and maybe I'll get more motivated to dance Zumba more, again!
|
76,7 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 Desember 2014:
|
1792 kkal
|
Lemak: 83,15g | Prot: 87,75g | Karb: 189,00g.
Makan Pagi: Cocoa Powder (Unsweetened), Horizon Organic 2% Organic Reduced Fat Milk, Dole Mixed Berries with Pomegranate, Bananas, Baby Spinach. Makan Malam: Athenos Feta Cheese, Hard-Boiled Egg, Land O' Frost Oven Roasted Turkey Breast, Cos or Romaine Lettuce, Ocean Spray Craisins Dried Cranberries, Diamond of California Sliced Almonds, Jambalaya with Meat and Rice. Camilan/Lainnya: Trail's End White Chocolatey Pretzels, Brownie with Icing. lagi...
|
|
2626 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 18 menit, Membersihkan - 1 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam dan 12 menit, Tidur - 7 jam. lagi...
|
berat badan stabil
|