Catatan berat badan (tidak ada entri jurnal) untuk 21 Desember 2014
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74,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 21 Desember 2014:
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1235 kkal
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Lemak: 36,93g | Prot: 65,75g | Karb: 162,07g.
Makan Pagi: Grapes, Shurfine Light Brown Sugar, Kroger Old Fashioned Oatmeal. Makan Siang: Pictsweet Steam'ables Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning, Elk Meat. Makan Malam: Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza. Camilan/Lainnya: Dove Dark Chocolate Covered Blueberries, Hellmann's Mayonnaise with Extra Virgin Olive Oil, cucumber tomato salad. lagi...
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berat badan stabil
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 Komentar
Do you walk to your mailbox or drive? If the weather is nice try to walk there. Walk as much as you can and eat healthy. You can do this!
22 Des 14 oleh anggota: Deb_N
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Sejarah Berat Badan dclaytor
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