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I think I've plataeued out a bit. I keep fluxuating between 167 and 169. I'm not terribly surprised since I plataeued at 169 before, and its the holidays, which makes it tougher still! I think I can make more progress once this has passed.
Demons and Dreams, oh how they conflict!
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76,7 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2014:
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1188 kkal
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Lemak: 70,87g | Prot: 59,22g | Karb: 98,48g.
Makan Pagi: Kroger Unsalted Butter, Great Value Fancy Italian Blend Cheese Shredded, Jennie-O Breakfast Lover's Turkey Sausage Links, Spinach, Red Onions, Athenos Feta Cheese, Broccoli. Makan Malam: Cooked Young Green Onion (from Fresh), Great Value Shredded Mozzarella Cheese, Corn, Portabella Mushrooms, Diamond of California Sliced Almonds, Ocean Spray Craisins Dried Cranberries, Cos or Romaine Lettuce, Trader Joe's Mini Heirloom Tomatoes, Land O' Frost Oven Roasted Turkey Breast, Olive Garden Italian Salad Dressing, Hard-Boiled Egg, Athenos Feta Cheese. lagi...
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2888 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 53 menit, Berdiri - 3 jam dan 30 menit, Seks - 30 menit, Membersihkan - 1 jam, Mengemudi - 30 menit, Tidur - 5 jam, Istirahat - 4 jam dan 37 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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