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Day 2 of SDL's BLC and I'm down another .4 lbs overnight. Good calorie deficit yesterday and I'm eating great and staying on target. Skipping the gym today and heading outside for a couple miles along with cleaning the garage to get on my calorie burn.
Steps: 10,125
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70,8 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 7,3 kg.
Diet diikuti: 100%.
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1198 kkal
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Lemak: 18,92g | Prot: 87,43g | Karb: 179,93g.
Makan Pagi: Fat Free Grade A Milk (Vitamin A & D), Oatmeal Squares. Makan Siang: Chunk Light Tuna, Egg White, Prepared Dijon Mustard, Fat Free Mayonnaise, Good Seed Bread. Makan Malam: lowfat cottage cheese. Camilan/Lainnya: Luscious Lemon Nonfat Frozen Yogurt , Chocolate NuGo, cantaloupe melon. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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