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Damn you, delicious holiday food! I'm glad I'll get the chance to workout hard the next couple of days, I need it! I've lost motivation for Zumba lately...which makes me a bit sad, because I really enjoy dancing! Wish I had some friends nearby to go to a club or something. I don't care about drinking or anything else, I just want to get on the dance floor and kill some fat cells!
Gonna keep flushing my system with tons of water, and get back to eating salads and such, so I can get back on track. Thankful that Christmas is next week! Was going to roast a turkey at the end of this week, but OfficerBF convinced me to wait for next week on our days off, so we can invite his parents over.
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77,5 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2014:
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1790 kkal
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Lemak: 77,30g | Prot: 54,45g | Karb: 242,72g.
Makan Pagi: Honeycrisp Apples. Makan Malam: Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Cooked Young Green Onion (from Fresh), Great Value Shredded Mozzarella Cheese, Corn, Portabella Mushrooms, Diamond of California Sliced Almonds, Ocean Spray Craisins Dried Cranberries, Carrots, Cos or Romaine Lettuce, Trader Joe's Mini Heirloom Tomatoes, Turkey Breast Meat. Camilan/Lainnya: Hershey's Milk Chocolate Kisses with Almonds, Duchess Jumbo Honey Bun. lagi...
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2991 kkal
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Latihan:
Belanja - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Membersihkan - 1 jam, Berdiri - 2 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 14 menit, Tidur - 7 jam, Istirahat - 3 jam dan 31 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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