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As expected, my weight jumped due to that breakfast party at my boss's place and the huge Thanksgiving-like dinner at work that evening. I burned off enough calories to (theoretically) cancel out dinner, and I tried to flush my system of all of the excess salt...but oh well. Things will level out soon, and I'll be back on track to losing weight again. However, I will have to cook a turkey this upcoming weekend...as long as I don't go crazy with sidedishes, and freeze a good portion of the turkey rather than feeling as though It all needs to be consumed, then my progress shouldn't have to suffer for it!
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77,7 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2014:
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1053 kkal
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Lemak: 47,10g | Prot: 35,84g | Karb: 120,82g.
Makan Pagi: Deviled Egg. Makan Malam: Cooked Carrots (from Canned), Del Monte Canned Corn, American Value Green Beans (Canned), Turkey Breast Meat, Signature Cafe Homestyle Stuffing, Mashed Potato, Beef or Meat Gravy, Ocean Spray Whole Berry Cranberry Sauce. Camilan/Lainnya: Marble Cake with Icing, Snyder's of Hanover Buttermilk Ranch Pretzel Pieces, Chocolate Chip Cookie. lagi...
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2965 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 46 menit, Berdiri - 3 jam, Membersihkan - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 3 jam dan 14 menit, Tidur - 7 jam. lagi...
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Memperoleh 10,8 kg dalam 1 minggu
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