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76,1 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2014:
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2432 kkal
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Lemak: 111,48g | Prot: 77,45g | Karb: 282,60g.
Makan Pagi: Cream (Half & Half), Nestle Rich Chocolate Hot Cocoa Mix, Bacon, Truffles, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Krystal Biscuit & Gravy, Scone with Fruit, Cinnamon Sweet Roll Dough (with Frosting), GFS French Toast Breakfast Bake. Makan Malam: Ocean Spray Whole Berry Cranberry Sauce, Beef or Meat Gravy, Mashed Potato, Signature Cafe Homestyle Stuffing, Turkey Breast Meat, American Value Green Beans (Canned), Del Monte Canned Corn, Cooked Carrots (from Canned), Deviled Egg. Camilan/Lainnya: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Hometown Buffet Coconut Cream Pie, Pecan Pie. lagi...
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3439 kkal
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Latihan:
Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Elliptical - 1 jam dan 18 menit, Duduk - 2 jam, Mengemudi - 30 menit, Tidur - 5 jam, Istirahat - 3 jam dan 52 menit, Seks - 20 menit, Membersihkan - 2 jam. lagi...
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berat badan stabil
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Komentar
Wow what an inspiration you are, 7miles! I just ran my first nonstop km and am very proud of myself for that as I'm just a beginner runner, but you've got to start somewhere right? Any advice for beginner runner/dieters?
15 Des 14 oleh anggota: Kargyle
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Sejarah Berat Badan Firelair
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