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.4 of a pound isn't bad considering I've quit smoking!! It's been almost 3 weeks, I switched from a NRT (the patch) to Champix and had a little falling down between them. I am still sticking to my eating and walking plan, but have allowed myself some snacky things in the evening, that's when I smoked the most. I've stuck to mostly sunflower seeds, hard candies and the occasional bag of crispy minis. I'm giving myself another 2 weeks of leeway before I cut out the snacks.
I'm setting a target date of April 1... well, maybe April 2nd.... LOL to be down another 5 lbs. and to say officially "I'm a non-smoker"!!
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66,2 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1587 kkal
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Lemak: 60,35g | Prot: 102,88g | Karb: 176,87g.
Makan Pagi: Coffee, Dairyland Milk 2%, Fiber One Cereal, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%. Makan Siang: Lilydale Chicken Breast Boneless Skinless, Navels Oranges. Makan Malam: ranch dressing, cucumber, tomato, Cooked Green Cabbage (Fat Not Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp, Dairyland Whipped Cream, Chocolate Puddings (Dry Mix, Instant, with 2% Milk). Camilan/Lainnya: Kirkland Signature Pistachios, Werther's Original Hard Candy (1), Spitz Salted Sunflower Seeds. lagi...
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1815 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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