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I honestly didn't think I'd lose weight this week. Had even planned on not doing a weigh-in, but curiosity won out and I stepped on the scale. Glad I did!
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85,3 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1621 kkal
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Lemak: 55,98g | Prot: 124,36g | Karb: 159,93g.
Makan Pagi: chicken breast. Makan Siang: cabbage, oil, corn tortilla, ceviche. Makan Malam: Oranges, Peanut Passion Smoothie (24 oz). Camilan/Lainnya: Purely Decadent Dairy Free Frozen Dessert - Chocolate Brownie Almond. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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