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I had a rather good week trying to get into my workouts better this coming week. I feel better about my self knowing that the 20's I used to wear now have turned into 16's.
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98,4 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,9 kg dalam 1 minggu
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