Catatan berat badan (tidak ada entri jurnal) untuk 18 Januari 2023
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84,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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4197 kkal
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Lemak: 85,97g | Prot: 317,63g | Karb: 578,16g.
Makan Siang: San-J Organic Tamari, Laura's Lean Beef 96% Lean Ground Beef, Salsa, Skinless Chicken Breast, Brown Rice, Potato (with or Without Peel), Broccoli, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Cinnamon, Great Value Frozen Tropical Fruit Mix, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Libby's Sliced Beets, Carrots, Kale. Makan Malam: Kroger Canned Pumpkin, Chobani Nonfat Plain Greek Yogurt, Spinach, Green Giant Whole Kernel Sweet Corn, Kale, PBfit Sugar Free Peanut Butter Powder, Kroger Dried Cranberries 50% Less Sugar, Publix Mixed Berries, Dry Roasted Pistachio Nuts (with Salt Added). Camilan/Lainnya: Brown Rice, Blueberries , Roasted Salted Cashew Nuts, Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt, Great Value 100% Whole Grain Oatmeal, Nutricost Whey Protein Isolate, Bananas , 365 Organic Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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