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Surprised with the weight loss this time! 3 lbs in a day!? I treated myself with a cheat meal, which really wasn't one: a Mediterranean salad with gyro meat, and a side of pita with hummus. So freaking delicious, but unfortunately quite potent with sodium, so things may even out by tomorrow.
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76,7 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2014:
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1243 kkal
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Lemak: 48,48g | Prot: 62,90g | Karb: 134,42g.
Makan Malam: Holy Land Cucumber Sauce, Couscous (Cooked), Sabra Roasted Red Pepper Hummus, Tomato and Cucumber Salad with Oil and Vinegar, Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). lagi...
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2949 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 50 menit, Belanja - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 20 menit, Tidur - 6 jam, Istirahat - 6 jam dan 18 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 7 menit. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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