Catatan berat badan (tidak ada entri jurnal) untuk 03 Desember 2014
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113,2 kg
Sejauh ini Berkurang: 42,0 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2014:
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1097 kkal
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Lemak: 51,43g | Prot: 31,85g | Karb: 116,46g.
Makan Pagi: Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Coconut Milk, General Mills Multi Grain Cheerios Peanut Butter, Splenda No Calorie Sweetener Packets, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Aquafina Water (16.9 oz), Coffee. Makan Siang: Dunkin' Donuts DDSmart Coffee with Skim Milk, Land O'Lakes Light Butter with Canola Oil, Baked Potato (Peel Not Eaten), Aquafina Water (16.9 oz). Makan Malam: Market Pantry Turkey Meatballs, Barilla Tomato & Basil Pasta Sauce, Aquafina Water (16.9 oz), Cooked Spaghetti Squash (Fat Not Added in Cooking). Camilan/Lainnya: Pop Secret Movie Theater Butter Popcorn, Lindt Coconut Milk Chocolate Truffles, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan tfgood
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