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have gotten a little lazy, need to get back on track and keep this slow loss going!
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80,0 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 6,5 kg.
Diet diikuti: Buruk.
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1528 kkal
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Lemak: 82,18g | Prot: 68,93g | Karb: 135,54g.
Makan Pagi: water, hashbrown, coffee, egg. Makan Siang: diet rite, water, light salad dressing, salad, vanilla yogurt light, raspberry, chicken thigh. Makan Malam: Honey Roasted Sunflower Seeds, Strawberries, Mixed Salad Greens, Jack's Original Supreme Pizza. Camilan/Lainnya: water, water, dark chocolate flavored almonds. lagi...
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2372 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 8 jam, Istirahat - 8 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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