|
Why is this so hard this time. I know what I have to do, just won't do it! I eat bad, watch shows, sit around, drink alcohol and I feel like CRAP!
I am trying. Running 2 days now and it feels awesome...I just need to keep doing it, but I really have no faith right now...every time I think I can do it, I don't. Dissapointing!!!!
|
75,1 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 Desember 2014:
|
1423 kkal
|
Lemak: 15,61g | Prot: 90,66g | Karb: 240,33g.
Makan Pagi: Frozen Peach, Iogo Yogourt, Iogo Probio Vanilla, Kirkland Signature Cranberry Cocktail, Bananas. Makan Siang: Mixed Salad Greens, Teriyaki Experience Pan-Asian Udon Noodles Chicken. Makan Malam: Irresistibles Balsamic Vinaigrette, Mixed Salad Greens, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Camilan/Lainnya: Ryvita Dark Rye Wholegrain Crispbread. lagi...
|
|
2583 kkal
|
Latihan:
Lari - 10 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 7 jam dan 30 menit, Istirahat - 8 jam. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|