Jurnal lovies10, 27 Jun 11

after a bit off a falling off the wagon period.. I am committed to regaining that spirt I have lost... although through this past month of not on atkins .. I am alittle happy about the fact that even though I wasnt very strict I have maintained my weight and not gained everything back I feel VERY happy about that and the thoughts of my long term committment to getting healthy! go me

87,0 kg Sejauh ini Berkurang: 9,8 kg.    Sisa: 18,9 kg.    Diet diikuti: Buruk.

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1743 kkal

Lemak: 56,60g | Prot: 96,22g | Karb: 218,79g.   Makan Pagi: Aladdin Bakers Authentic Greek Whole Wheat Flat Bread, Peanut Butter and Jelly, Hard-Boiled Egg, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. Makan Siang: Oranges, Mayonnaise, Chicken Breast, Whole Wheat Bread. Makan Malam: Frozen Strawberries with Sugar, Soft Taco with Chicken, Cheese and Lettuce. Camilan/Lainnya: Peanut Butter and Jelly, Snack Cracker, Potato Chips. lagi...