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I'm actually amazed I didn't gain more over Christmas!! I (over)indulged in some things - mincemeat tarts, chocolate, gravy and in our "feels like -41 temperatures" I didn't do my walk. However, today Jan 1st (Happy New Year!), I'm back on track. Weather has warmed, so I'm doing my mile a day, tomorrow grocery shopping for the "right" foods.
I still have a little over 10 pounds to lose and have given myself until the end of March to do it. Wish me luck.
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66,4 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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1250 kkal
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Lemak: 38,83g | Prot: 89,67g | Karb: 144,99g.
Makan Pagi: Baxter Coffee Cream 18%, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%, Coffee. Makan Siang: Cherry Tomatoes. Makan Malam: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Dairyland Whipped Cream, Turkey Noodle Soup (Home Recipe). Camilan/Lainnya: Atkins Caramel Nut Chew Bar. lagi...
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1924 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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