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Well, at least I learned that my BMR is below 1500 cals because that's what I ate most days and I gained 5-6 lbs in 2.5 months. Not good...
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65,8 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 20,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 23 November 2014:
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1193 kkal
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Lemak: 48,51g | Prot: 45,30g | Karb: 145,88g.
Makan Pagi: Honey, Peanut Butter, Oatmeal. Makan Siang: Mozzarella Cheese, Scrambled Egg (Whole, Cooked), White Rice (Long-Grain, Cooked). Makan Malam: Ricotta Cheese (Whole Milk), Grupo Bocel Aviva Soda Crackers, Lipton Milk Tea. Camilan/Lainnya: Milk Chocolate. lagi...
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1592 kkal
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Latihan:
Istirahat - 14 jam dan 30 menit, Tidur - 9 jam dan 30 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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