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Well not to worried, I had an enormous meal on Thursday, WOE friendly, just far too big! That will teach me not to check when defrosting things, I had a double portion 😬😋
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64,7 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2022:
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774 kkal
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Lemak: 52,86g | Prot: 51,18g | Karb: 20,21g.
Makan Pagi: Sea Salt, Black Pepper, Egg (Whole), Olive Oil, Tap Water, Tesco Lime Squash, Tassimo Kenco Americano Grande, Euro Shopper Unsmoked Rindless Back Bacon. Makan Siang: Mince 161222, Red Sweet Pepper. Makan Malam: Tesco Lime Squash, Tap Water, Coffee. Camilan/Lainnya: Blueberries, Tesco Cloudy Lemonade, Tesco Double Cream, Tesco NAS Fiery Ginger Beer, Coffee, Tesco Lime Squash, Water, Tap Water, Pepsi Pepsi Max (Can). lagi...
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berat badan stabil
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